THE Women'sHealth BIG BOOK OF YOGA is designed for beginners and longtime devotees alike. It's the essential guide for anyone looking to mellow their mind and get a sleek, sculpted body. Yoga can be an incredible total-body workout-burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). It's also a proven stress-reliever and energy-booster. Packed with postures and sequences that tone and Lengthen; this definitive manual also offers brea..
At last, the definitive guide to a drug-free, symptom-free menopause and enjoying a long and healthy life beyond it. Based on years of clinical practice, Dr Marilyn Glenville, PhD, reveals what doctors don't tell you and gives you simple, easy-to-follow natural solutions for getting and staying healthy before, during and after the menopause. Inside you will discover: A Twelve-Step Hormone Balancing Diet How to relieve common symptoms including hot flushes, night sweats, vaginal dryness and lack..
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics ..
Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be. Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life - one that is profoundly in touch with yourself, your mind and body, and with your talents..
Now you can learn her secrets to living life to the full with this intimate insight into her world.
Combining stories from her own life with new research, Jane Fonda explores how your later years can be the time when you truly become the energetic, fulfilled person you were meant to be. Covering health, fitness, sex, love, social growth and selfunderstanding, Prime Time offers a vision for successful living and maturing, so you can ensure that your forties and beyond are your own prime time. ..
Anemia affects an estimated 400 million women across the world, most of whom don't recognize its symptoms-shortness of breath, fatigue, weakness, headaches and lapses of concentration-mistakenly attributing these to the stresses of modern life. Anemia can lead to infertility, premature delivery in pregnant women and, in severe cases, fainting and mental confusion in women of all ages...
Ayurveda, the Indian art of healing, is believed to be as old as the Vedas. Ayurveda is based on the principle of keeping the body in tune with nature. Women are sensitive to the rhythms and cycles of nature and so naturally find Ayurveda suitable to their health needs...
Discover the power of yoga and naturopathy and how they work wonders in curing various diseases women mostly suffer from. This informative guide will enhance your knowledge about yoga to develop the body and discipline the mind, and cure common ailments such as arthritis, insomnia, diabetes and asthma with various natural healing methods...
Menopause is a natural process and not a disease. This book will help dissipate all apprehensions about menopause. It focuses on the basic facts of menopause, the management of some of its troublesome symptoms and its effect on the various other organs and systems of the body. There are also tips given to deal with several health problems that may ensue after Menopause. ..
The symptoms of menstrual disorders vary, from the absence of menstruation to abnormal bleeding and several other conditions associated with menstruation. This book will acquaint you with the types of menstrual disorders or irregularities, their causes and treatment. It also gives tips to regularise menstruation by adopting a healthy lifestyle, which includes regular exercise and a proper diet.
It is generally held that it is not easy to understand a woman, and it is equally true in respect of her diseases. If a woman has no menstrual complication she is not, most likely, to face any physical problem, provided she enjoys mental happiness also and is, further, not subjected to any socio-family economic crisis. Her disease is an off-shoot of many factors which need and deserve to be deduced. It is pertinent to point out that her mental symptoms are forerunners of physical disorders, for ..
Ours is the only country where woman holds a respectable position in our society. Presence of wife was an utmost necessary phenomenon in all Hindu rituals and sacrifices and no religious or social celebrations were considered as complete without her. A healthy wife means a healthy family. In this book the author has tried to explain, in reasonable details. with the help of diagrams and illustrations as to what factors cause illness and what the ladies are expected to do to restore normal health...
It is my great pleasure and privilege to present this book to you. Living with the Menopause will benefit all women, and those who are involved in caring for women around and after the time of the menopause. Menarche to menopause is an exciting journey in every woman's life. When you were young, you probably never thought about it, may not even have realised that it existed...
TENS OF THOUSANDS people have flattened their stomachs and improved their health in just 6 weeks by following this New York Times bestselling diet program. Now, the updated New Abs Diet for Women offers even more tips, advice, and inspiration to help you lose weight and build the body you've always wanted. Drawing on cutting-edge research, author David Zinczenko has created a weight-loss· system that uses the power of food to fight cravings and burn fat...
Summary of 'Start-Up Sutra What The Angels Wont Tell You About Business And Life' By Rohit Prasad
An entrepreneur is someone who stands up to the universe, to all that has come before, and says, I can know your essence, I will change your expr..
Summary of 'Eat & Run - My Unlikely Journey To Ultramarathon Greatness' By Scott Jurek And Steve Friedman
'What a triumph - both Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable..
From the Backcover of 'Albert Einstein - A Biography' By Alice Calaprice
Albert Einstein was named 'Person of the Century' and remains one of the most famous scientists in, world history. But what was he really like, as a person?