100 Best Weight -Loss Tips brings promote healthy eating habits and a safe and practical, permanent weight-loss system. Dr.Stutman also shows how low carbohydrate diets are extremely dangerous to your health and invariably lead to rebound weight gain once they are stopped...
At last, the definitive guide to a drug-free, symptom-free menopause and enjoying a long and healthy life beyond it. Based on years of clinical practice, Dr Marilyn Glenville, PhD, reveals what doctors don't tell you and gives you simple, easy-to-follow natural solutions for getting and staying healthy before, during and after the menopause. Inside you will discover: A Twelve-Step Hormone Balancing Diet How to relieve common symptoms including hot flushes, night sweats, vaginal dryness and lack..
It's hard to find an honest answer these days when it comes to weight loss, weight gain, and muscle-building nutritional plans: Should you go low carb, high carb, or no carb? ls more exercise the key, or less? Fitness groundbreaker Frank Sepe has written the definitive book that dispels the myths, while providing a permanent plan to either gain or lose weight...
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics ..
Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how and why what you eat and drink shapes not only your body, but every single aspect of your life...
Not a day goes by that the average American doesn't think about weight .. We cut calories. We cut fat. We cut carbs. We eat five times a day. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. Today there are more obese individuals than those who are merely overweight. So what's wrong?..
A revolution is taking place! Millions of people are discovering their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that has a proven track record of ten million pounds lost. Driven by positive energy, personal empowerment, and a breakthrough formula that combines goal setting, nutrition, exercise, motivation, and community, countless people are making their dreams a reality...
'Doreen's groundbreaking research into the psychological basis and treatment of the Yo-Yo Diet Syndrome stirred up controversy and elicited accolades when this book was first introduced in the 1980s. In this newly updated version, Doreen gives you a wealth of practical information that will show you how to permanently heal your problems...
Are you carrying extra weight, especially around the midriff, that you'd like to get rid of?
Are you confused by conflicting and contradictory weight toss information, and just want something that really works?
Do you want to transform the look and feel of your body, without having to turn your life upside down?..
Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason why, as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating...
Maximise Your Health with the Blood Type Diet comes almost 40 years later, as people around the world have increasingly awakened to the efficacy of natural remedies. In this fascinating book, Dr D'Adamo urges us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries. He explains which foods and exercises are right for each of us, what assets and liabilities we're born with, and how our minds can work to better process information. This bo..
Positive Shrinking is like no other diet book. This is the story of two friends who have battled with their weight for most of their lives and have never succeeded ... until now. It is only when they meet up at a spa hotel that one of them proves that you can lose weight by applying simple techniques to your everyday life that will in fact keep snacking and overeating at bay. Unlike other diet books this isn't based on what you can and can't eat, whether it is protein-heavy or starch-free or whe..
Written by the creator of ThetaHealing®, Vianna Stibal, this is more than just a weight-loss book! It is about finding a real rhythm for your mind, body, and spirit, while tapping in to your inner beauty and love for yourself. ThetaHealing began when Vianna realized that she could teach other people the method she used to cure herself from a serious health condition. It is now famous for being one of the most powerful energyhealing techniques in the world. Now, for the first time, Vianna has co..
"A must-read for vegetarians, nonvegetarians, and anyone interested in vibrant health and nourishing food from an outstanding culinary instructor who writes from her heart. - Neal Barnard, M.D. "Susan's book holds the simple keys to help rejuvenate your body, mind, and spirit. She presents a powerful, healthy approach for anyone who's rushed, stressed, sick, or simply desires radiant health and vitality. - Denise Cook, Ph.D., and Chuck Cook, M.D . THINK HEALTH, WHOLE FOODS & SI..
'Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.' New York Times 'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.' His Holiness the Dalai Lama Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With ..
Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to s..
Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you It will introduce you to the surefire secrets of how to make irresistible, nutrient-rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self-esteem...
Sharp, chatty, uninhibited and peppered with insights from her own work with women seeking salvation from obesity
A social, brutally honest perspective and achievable approach to the concept of weight Joss
- Times Wellness..
Internationally bestselling author Earl Mindell, R.Ph., Ph.D., now provides you with an invaluable guide to selecting the vitamins, foods, nutrients, and supplements that are right for your child. In this comprehensive book, you 'II learn: how to break the junk-food habit, how to help your kids reach their full potential through nutrition, when vitamins are needed, how to buy vitamins for your children, how to get your sick kids well sooner, how to prepare nutritious recipes your kids will ..
'Brian Wansink is a rare combination - an innovative scientist with a sense of humour and a very creative approach to the science of eating. I urge you to read his remarkable book.'
-MIKE HUCKABEE, US SENATOR
'Brian Wansink is the Sherlock Holmes of food ... We would each do well to be mindful of what he recommends.'
-KELLY D. BROWNELL PhD, YALE UNIVERSITY
Carefully conducted studies over many years show the same thing: that our eating habits are almost entirely unconscious, and can ..
Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross give you hundreds of recipes and tips for gourmet dishes-all created 100 percent from raw fruits, vegetables, and nuts.
You'll enjoy Mexican, Italian, Asian, and other types of cuisine, while still deriving all of the physical, spiritual, and emotional benefits of adopting one of the healthiest eating plans available. As you follow ..
Weight loss is about people, not calories! Interpersonal, emotional, and spiritual factors are the real keys to weight management, but are seldom mentioned in diet and exercise books. Drawing on the inspirational stories of the members of the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power-and the power of others-to lose weight and keep it off. Successful weig..
CAN YOU CHANGE THE SHAPE OF YOUR BODY? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga and fitness expert, tells you how to get from XL to XS. With simple and easy-to-follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite ..
Breakthrough 3-Phase Fitness Programme Burns More Fat and Calories Get Better Weight-Loss Results in Less Time A new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same - Phase 1 is about short, sharp weight loss for those with more than 10lb to lose, Phase 2 is about reducing calorie intake and finding balance, and Phase 3 i..
Have you fried diet after diet without shedding kilos? It may not be your fault. A number of common lifestyle habits and health disorders can actually put weight on or keep you from losing it. In this revolutionary book, Dr. Pamela Smith discusses the eighteen most common reasons why you can't lose weight, and guides you in overcoming the obstacles that stand between you and a trimmer body.
Why You Can't Lose Weight is divided into four parts: the first looks at lifestyle practices, such as i..
Skinny Chicks Really Don't Eat Salads! Does it sometimes feel like the less you eat, the more weight you gain? That even skipping meals and restricting yourself to just a 'healthy' salad doesn't get you the kind of results you're longing for- and may even have the opposite effect!..
The New York Times bestselling Flat Belly Diet! is a breakthrough weight-loss plan that actually targets stubborn belly fat! This safe, no-exercise required solution leads you step by step towards a flatter belly...
Lack of willpower, boredom and cravings can sabotage your ability to stick to a diet plan, get thin and stay that way. But this is not a diet .. Lindsey Agness uses the powerful psychological tool of NLP (Neuro-Linguistic Programming) to change the way you think and feel about eating and exercise, helping you to lose weight effortlessly. With the simple techniques in this book and motivational case studies, Lindsey will help you to: Eat what you want, when you want Develop healthy eating habits ..
TENS OF THOUSANDS people have flattened their stomachs and improved their health in just 6 weeks by following this New York Times bestselling diet program. Now, the updated New Abs Diet for Women offers even more tips, advice, and inspiration to help you lose weight and build the body you've always wanted. Drawing on cutting-edge research, author David Zinczenko has created a weight-loss· system that uses the power of food to fight cravings and burn fat...
The updated and simplified programme has been created with you and your goals in mind.
Perfect for busy lifestyles: you can follow Atkins at work, at home, on holiday, when you're eating out - wherever you are.
Atkins is about eating delicious and healthy food - a variety of protein, leafy greens and other vegetables, nuts, fruits and whole grains. ..
Reach your physical and genetic potential with Mark Sisson's 10 Primal Blueprint Laws. Combining evolutionary biology with modern science, Sisson explains why it makes sense to look to your ancestors' lifestyle habits to get the ultimate body. He then shows how to adapt these Primal principles to your life today and transform your health with ease. THE PRIMAL BLUEPRINT WILL HELP YOU • Lose weight quickly and easily • Increase your daily energy levels • Get a strong, fit, lean body • Improve chol..
Summary of 'Eat & Run - My Unlikely Journey To Ultramarathon Greatness' By Scott Jurek And Steve Friedman
'What a triumph - both Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable..
From the Backcover of 'Albert Einstein - A Biography' By Alice Calaprice
Albert Einstein was named 'Person of the Century' and remains one of the most famous scientists in, world history. But what was he really like, as a person?
Summary of 'Start-Up Sutra What The Angels Wont Tell You About Business And Life' By Rohit Prasad
An entrepreneur is someone who stands up to the universe, to all that has come before, and says, I can know your essence, I will change your expr..