"Nikki Winston has developed a lasting method for improving relationships by simply changing the way we move. I've worked with Nikki for years doing the movements and changing my life. When things aren't going right in my life, I know that doing certain movements will help put my life back in balance."..
LOOKING SLIM ISN'T THE ONLY MARKER OF BEING FIT Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: Works on body and mind drawing elements from yoga, martial arts, and athletics..
... a practical, conceptually sound guide to walking as an effective and proven way to better health and wellness..... Their advice, support and encouragement ... will lead the reader to a more vital, energetic and rewarding life.Even runners need to walk sometimes. I use walking as a valuable supplemental activity, recommend it as an exercise option, and praise Walking for Health, Fitness and Sport for showing runners how to walk again.Walking is the most popular, practical, and least-injuriou..
When it comes to physical fitness and nutrition, it's all so confusing. Whom should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned fitness expe..
THE Men'sHealth BIG BOOK OF EXERCISES is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and Longtime Lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the Latest findings in exercise science, and cutting-edge workouts from the world's top trainers. ALL to give you thousands of new ways to add muscle, strip away fat, and scul..
Gives you all the information you need about the most common sports injuries Pinpoints the causes of injury (including training errors such as working out too often and using the wrong kind of equipment)..
ARMS SECRETS FROM MEN'S HEALTH MAGAZINE Edited by Joe Kita, Men's Health magazine. A new series of essential books for men from the editors of Men's Health magazine, the largest men's lifestyle brand in the world...
Create your own exercise programme based on the 15 best exercises for total-body strength and toning Offers a wide range of workouts and shows you exactly which muscles you're working with each exercise..
Swami Vishnu-devananda's The Complete Illustrated Book of Yoga has taught generations of Westerners to experience the tremendous benefits that the ancient science of Yoga promises for the body, mind, and spirit...
Fitness guru Cornel Chin will help you lose that lard and become fighting fit - forever. His 100-step action plan sets realistic physical goals and offers expert nutritional advice, with a wide variety of practical and motivational techniques for achieving the body you've always dreamed of...
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day...
New fitness range inlcuding the top 50 best exercises Step by step exercises with concise instructions For every age and fitness level Full colour photography throughout Includes planner to design your own routine Contemporary and fresh design..
If you want a perfect fitness and exercise plan for weight loss; if you want to tone up your body, and get slim; if you want to watch the excess weight drop away and have more energy and vitality than you ever had before; if you want a powerful therapeutic tool to refresh your mind and body; if you want a simple way to stay fit for the rest of your life - then Walk Slim is for you. ..
Running is one of the most popular forms of exercise you can choose. It gets you in shape, improves your health and makes you feel great. This book has all you need to know to get started, stay motivated and continue to improve from your first run to your first race or marathon...
A compendium to achieve mental, physical and spiritual relaxation Combat life's stresses and enhance your sense of well-being Illustrated throughout with over 500 colour images Fresh and clean design..
This intriguing book shows readers how to use Ayurvedic principles to treat depression, one of the most important and pervasive emotional illnesses. This book singularly focuses on Ayurvedic approaches to heal depression. Readers will learn how to find the right meditation practice, nutrition, breathing exercises, and yoga positions according to the three types of depression: Airy (Vata), Burning (Pitta), and Earthy (Kapha)...
Do you yearn for a fitter, leaner, more toned and supple body but don't relish the prospect of daily workouts in the gym? Try Guide to Fitness - it will enable you, as a beginner (or even a more seasoned enthusiast) to exercise safely in the privacy of your own home. There is also a handy six- or twelve-week exercise planner and journal so that you can record how you eat and exercise each week and track progress against your goals. Whatever your age or level of fitness, Guide to Fitness will bri..
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after...
As a manager for the University of Arizona Wildcats basketball team from 1997 to 2000, William French was surrounded by a number of amazing athletes, many of whom now have successful careers in the NBA. William could not help but be inspired by the work ethic of the U of A players. Turnover is the story of William's journey from a lazy, overweight kid to a fit, energetic, and successful man. William describes his diet and exercise program so that readers can follow in his footsteps and change th..
Easy. Inexpensive. Convenient. A total body workout right from your chair, anywhere! A one-of-a-kind program that you can be sure of sticking with, Get Fit While You Sit provides you with exercises that you can build into your daily routine, with no extra effort...
This book brings an army man's expertise on physical fitness to the realm of the layman. It is not a fast track route to washboard abs. It goes much deeper and addresses the Whys and Hows of fitness. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an..
Who would not like to remain forty for twenty years? This book tells you how. To begin with, it teaches you to know your body. Equipped with the knolwledge of how your body works and its limitations, it need not be all downhill after forty. You will know how to cope, making you fit for life. Other books in the Speaking Of series Yoga and Ayurveda • Yoga • Yoga for Health
• Ayurveda, Yoga and Nature Cure • Yoga and Nature Cure Therapy • Ayurvedic Herbal Cures • Ayurvedic Remedies • Stress Manage..
Easy, simple, safe and inexpensive! That's what makes walking such an attractive path to health and physical fitness. It's suitable for just about everybody young and old and those recovering from illness. It can be done anywhere and at any time. All you need is a pair of comfortable walking shoes! This book shows you how to get the maximum mileage from walking...
In this book body-building exercises and their methods of performance have been detailed in a systematic order and scientific way which can be easily understood and then practised by any aspirant who is conscious about his body and its look. The techniques explained in the book, are quite flexible and can be easily adapted and modified as per one's own conversance and suitability and requirement but the only convenience being that basic techniques, methods, guidance and cautions ought to be clos..
• A physically fit person can withstand fatigue for a longer duration than an unfit person.
• She/he can tolerate physical stress.
• She/he is stronger, has more stamina and a more efficient heart than a weakling.
• She/he is mentally alert, has no mental tensions and is free of body ailments.
• Weak muscles are a major cause of back pain. The less we exercise them, the softer and weaker they become, losing their elasticity and flexibility.
• The best method for improving your physique is t..
T'ai Chi is a superior system of spiritual and physical well-being. It is the remedy without medicine, and the weight control without diet. It is the tranquiliser without the pill, and the cosmetic found in no pharmacy...
In Work it Out Without a Workout veteran health expert Vesna P. Jacob breaks these myths and shows you how there is NO EXCUSE for not being fit, healthy, and happy. From improving your posture to shedding extra flab without strenuous workout, you can achieve it all and that too without going to a gym. With easy to follow exercises, even while driving, travelling, or working, now you can look good while having fun at the same time...
Get fit and easily work it into your busy day with this great guide to quick workouts. The 6 Minute Morning Workouts is divided into four handy parts so that you can choose to concentrate on all-over toning, stretching your muscles, working on your hips and thighs, or developing the perfect, flat stomach...
Summary of 'Eat & Run - My Unlikely Journey To Ultramarathon Greatness' By Scott Jurek And Steve Friedman
'What a triumph - both Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable..
Summary of 'Start-Up Sutra What The Angels Wont Tell You About Business And Life' By Rohit Prasad
An entrepreneur is someone who stands up to the universe, to all that has come before, and says, I can know your essence, I will change your expr..
From the Backcover of 'Albert Einstein - A Biography' By Alice Calaprice
Albert Einstein was named 'Person of the Century' and remains one of the most famous scientists in, world history. But what was he really like, as a person?