This Book will definitely bring better health for all its readers and would provide extra happiness in their life. If we screen the history of happiness, we find that centuries ago also the theme of happiness was discussed and debated not by one but by many philosophers and other knowledgeable persons in the world.
It is eye-opener of sorts. It would take readers to the new worlds of health and happiness.
All genres of reader can read it and get benefit from it...
This compact volume contains easy-to-follow practical tips on how to transform your lifestyle to effectively cope with that dreaded scourge called stress (and its after-effects) while slogging from 9 to 5 (and beyond)!..
The practice of medicine today is very different from the practice of medicine of yesteryear. The one-doctor office has been replaced by a staff of doctors and the office is a hub of activity with several patients waiting to see the same doctor. The amount of time you can talk with your doctor may be brief...
When it comes to hair, each of us has at least one pressing question, be it about controlling that dandruff or taming that frizz, or the life-altering decision to go for a hair transplant. Lets Talk Hair answers all those questions, and more. With recipes to help you get super-healthy hair, tests to assess the quality and type of your hair and scalp, and guidance on choosing the best products for your tresses, hair and skin specialist Aparna Santhanam helps you finally have the kind of hair you ..
Naturopathy has taken rapid strides and gained significant acceptance in recent years. People are gradually realising the limitations of allopathic drugs and traditional western medicine. As a result, they are now turning to natural medicines and methods to treat their ailments. In this book, Dr. H.K. Bakhru explains the details and benefits of a variety of natural therapies. He explains how natural food, natural elements, yoga and more generally, the observance of the laws of nature, can allow ..
The human body requires a balanced presence of about 45 elements and chemical components – proteins, carbohydrates, vitamins, minerals, and fats. Since these substances are not produced adequately in the body, external supplements are essential to replenish them. Inadequate presence or imbalance of these nutrients can harm the immune system, which in turn will bring down the body’s natural defences against several diseases and ailments...
A statement made by Hippocrates many years ago still rings true to this day. This great man, known as the Father of Medicine had once said ‘Your food shall be your medicine’. This statement has proved to be absolutely true, and it has been discovered that man can actually treat, and prevent a wide range of health conditions by keeping a control on what he eats everyday...
Beauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition, lack of sleep and exercise or too much stress. Beauty comes from within and it is reflected in a clear skin, sparkling eyes, glossy hair and a fit, trim body. While it is not possible to change one???s features, a lot can be done for attaining other basic elements of true beauty. In this book Dr. H.K. Bakhru has covered all aspects of beauty and prescribed methods for treating vari..
Throughout this helpful and essential book, Deepak Chopra offers practical advice on Irritable Bowel Syndrome, constipation, diarrhoea, gaseousness and other digestive disorders which have such a distressing effect on so many people. As the world's leading exponent of mind-body medicine, Dr Chopra explains the importance of considering the body as a whole and the many useful techniques and insights which Ayurvedic medicine uses to combat these ailments - to make you feel healthier and brighter ..
Natural home remedies are age-old traditions that have been passed on by one generation to another. They are based on the premise that most natural foods such as fruits, vegetables, grains, seeds and nuts possess many medicinal values. These natural foods and substances have been tried and refined as natural cures. This book, besides mentioning natural home remedies for various ailments, prescribes nutritional treatments, such as raw juice therapy, based on modern research. These recommended tre..
Johari's mastery of Swar Yoga techniques is apparent in the broad scope of Breath, Mind, and Consciousness: Included are a discussion of the phases of the five elements in the breathing cycle, exercises for physical and psychic healing, the means for determining which nostril is active, and instructions for conceiving a son or a daughter...
The 'fine' art of sex offers a welcome proposition for all broad minded readers. Sexual liberation is the cliche of modern man and woman. Sex is no longer a taboo, as it was in the past. This book is a close-up scrutiny on 'strange sexual customs and practices' prevailing in continents around the world. It's a peek beyond the realms of anatomy to the deeper insights of psychology. The author discloses as to how attitudes towards sex grew and changed over the centuries, from the ancient cultures ..
Did you know that Sugar is classified with tha habit-forming alcohol, coffee, tea, chocolate, cola drinks and tobacco? Did you know that new-borns are prone to become sugar addicts, even before they learn to go to toilet? This book is a practical guide to control your sugar intake. Excess sugar intake, in fact, can lead to serious health problems, as it weakens our defence against illness...
Some of the most common, chronic ailments can be controlled and cured through natural remedies, sometimes within days. And unlike modern medicine and interventionist techniques, there is no danger of prohibitive costs or dangerous side-effects...
An estimated 15 million Indians suffer from asthma. Mostly a life-long problem that cannot be cured completely, however, the attacks can be prevented or controlled. For this, one must understand the causes, treatment options, lifestyle changes etc. Doctors are reluctant to use steroids, fearing side effects. Inhalation therapy is also not used optimally. With over 20 years' experience in treating asthma, the doctor couple cover all these aspects in their book...
Acupuncture, one of the oldest, most commonly used medical procedures in the world, originated in China more than 5,000 years ago. It is used extensively for a variety of medical purposes ranging from the prevention and treatment of disease, to relieving pain and anesthetizing patients for surgery. As in many oriental medicine practices, the emphasis of acupuncture is on prevention. In traditional Chinese medicine, the highest form of acupuncture was given to enable you to live a long, healthy l..
Discover the magical healing properties of oils and essences to cure common ailments.
Aromatherapy is the art and science of healing common aliments using the almost magical curative properties of natural essential oils and massage. The techniques of aromatherapy, of massaging these oils into the body have successfully been used over the generations, modern science has only recently discovered the powerful revitalizing effects of these natural oils on both the mind as well as the body.
There are many things you can do to prevent heart disease and stay healthy. You probably already know what they are - not smoking, eating a heart healthy diet, getting plenty of regular exercise, keeping your weight under control, getting regular medical checkups, managing stress in your life, and controlling your blood pressure and cholesterol. It is also especially important for women to control other diseases they may have, such as diabetes and high blood pressure. ..
Do you know all about sex? Are you a bedroom bore? Will your sex drive pass 65? How sensuous are you? Is fear killing the joys of sex? Are you sexually mature?
Here's a series of books that are not just another set of test-yourself books. Highly readable, these books are written by professionals and provide expert guidance to help you evaluate yourself, and enrich and fortify your life. ..
Ever since this universe came into existence, the main desire and object of the healing therapists has all along, been to rid the humanity of the ravages of pain and agony. But to mitigate sufferings of vast multitude and, in this direction all systems of medicine, have been contributing, in varying degrees, their mute, within the ambit of each one's competence. But, even the ever-rising number of doctors has failed to cope with the ever rising number of patients and multiple diseases. Efforts, ..
In The Complete Family Medical Guide, Dr. Kundu has attempted to make the understanding of the body easier so that an educated person need not be over-awed by this science. A number of questions are answered in simple language which can be understood by the interested lay reader. This illustrative medical guide covers in detail every aspect of an ailment starting from the cause of an illness, the symptoms, to the cure and precaution to be taken. It also warns of the side effects of certain medic..
Recharge your batteries, pump yourself full of positive energy and learn how to make the most of new challenges and experiences!
In life in the 21st century is leaving you drained, help is at hand with practical ideas for raising 6 types of energy: physical, emotional, intellectual, personal, creative and spiritual.
Discover your energy profile from the detailed questionnaire and create a personalized energy plan.
Learn how to deal with common energy sappers such as jet lag and stress.
For more than twenty years past I have been paying special attention to the question of Health. While in England, I had to make my own arrangements for food and drink, and I can say, therefore, that my experience is quite reliable. I have arrived at certain definite conclusions from that experience, and I now set them down for the benefit of my readers...
Summary of 'Start-Up Sutra What The Angels Wont Tell You About Business And Life' By Rohit Prasad
An entrepreneur is someone who stands up to the universe, to all that has come before, and says, I can know your essence, I will change your expr..
Summary of 'Eat & Run - My Unlikely Journey To Ultramarathon Greatness' By Scott Jurek And Steve Friedman
'What a triumph - both Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable..
From the Backcover of 'Albert Einstein - A Biography' By Alice Calaprice
Albert Einstein was named 'Person of the Century' and remains one of the most famous scientists in, world history. But what was he really like, as a person?