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Best Books on Physical and Oral Health

Physical and Oral Health
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In the form of tried-and-tested diet techniques, the author offers much sought-after advice to women of all age groups, helping them delay aging and reveal stunning new looks. She offers tips to cleanse the body using a basic detox and dispose unsightly flab from the tummy, thighs, and arms. She also offers tips that can help improve dental health, bring lustre to hair, and make one’s skin radiant...
Rs.299.00 Rs.254.15
6 Minute Morning Thighs and Hips
If the hectic pace of daily life prevents your thighs and hips getting the exercise they need to stay in tip-top shape, then this book could be the solution. It contains quick, easy-to-follow exercise routines for toning and firming thighs and hips in the comfort of your own home...
Rs.175.00 Rs.140.00
This 48 page book includes a series of easy exercise that are designed to fit into 6 minute routines, possible for even the busiest day. The Books is divided into 6 chapters, ending with a 2 week plan for the reader to follow. Each chapter has easy to follow instructions and full colour photography...
Rs.175.00 Rs.140.00
6 Minute Morning Toning
Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning...
Rs.175.00 Rs.140.00
Eat. Delete. How To Get off The Weight Loss Cycle For Good
According to Pooja Makhija, there are no shortcuts to weight loss, and quick-fix diets don’t work. Weight loss begins by assessing what's on your mind rather than merely what's on your plate. In other words, we must first understand our relationship with food, what role it plays in our life, how we view it, and why we eat certain foods at certain times. Weight gain is a symptom rather than the problem, and hence needs to be tackled right at the source. In Eat. Delete., Pooja Makhija has combined..
Rs.199.00 Rs.169.15
In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy. Diwekar, in her book, reveals the basics of nutrition and highlights the importance of losing weight rather than one's mind...
Rs.250.00 Rs.212.50
Kalli Purie has been constantly nagged by her weight problems all her life and has also come out of it. This is a story of how to lose weight and a number of diets to follow. She writes down every single factor that leads to losing weight. Be the next serial dieter! Summary of Confessions of a Serial Dieter..
Rs.250.00 Rs.212.50
Losing it: Making Weight Loss Simple
You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and experts give out advice on losing weight through the latest research, super foods or following magical weight-loss techniques. This complicates the process and gives out conflicting information. Losing It is a coherent how-to that provides you with the pros and cons of healthy foods and foods which have healthy claims attached to them, beverages..
Rs.250.00 Rs.212.50
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep..
Rs.175.00 Rs.148.75
Fit for 50+ for Men
Fit for 50+ is a unique beginner-friendly fitness program designed for men in middle-age. Men in their fifties are becoming increasingly concerned about their declining flexibility, lack of energy and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease. ..
Rs.175.00 Rs.148.75
Fit for 50+ for Women
Fit for 50+ is a unique beginner-friendly fitness program designed for women in middle-age. Women reaching their fifties are increasingly concerned about maintaining wellbeing, the decline of flexibility, and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease...
Rs.175.00 Rs.148.75
 Exercising for a Healthy Heart - Preventing Heart Disease
This book explains why it makes sense to exercise and the best way to go about it. There is enough scientific evidence to show that modest and regular physical activity, sustained throughout life, has the greatest impact on prevention of cardiovascular disease...
Rs.175.00 Rs.148.75
Lose a Kilo a Week - The Quick And Effective Way
Thirty years of experience under her belt and a clientele of 700 Dilhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn’t get you into your favourite pair of jeans in a month, nothing else can. Simple, logical, and result-oriented, Lose a Kilo a Week follows a few key mantras - time, portion, quality, and mind control - which will get you ship-shape in no time. Packed with handy tips, diets, and charts that track your weight loss ove..
Rs.250.00 Rs.212.50
Get Size Wise - Training for Life for the Indian Woman
Most women agonize for years over the intractability of the number on the weighing scale. Despite stringent diets and indiscriminate physical training, they fail to find the Holy Grail of size zero. Advising against this myth of perfect size, this book by Sheela Nambiar, gynaecologist, obstetrician and fitness trainer, offers a fresh perspective on the problem of weight management: getting fit is about more than just losing weight...
Rs.295.00 Rs.236.00
The Greatest Slimming And Healthy Living Tips In The World
If you want to lose weight, or simply become fitter and healthier, but don't have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Packed with tips based on the latest scientfic research and proven techniques, it reveals how small behavioural, dietary and lifestyle changes can result in big improvements in your shape, health and fitness. ..
Rs.200.00 Rs.160.00
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years` clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, The Dukan Diet offers..
Rs.375.00 Rs.318.75
The Fat Flush Plan
Simple, safe and highly effective, The Fat Flush Diet Plan works via a process of detoxifying the liver, thereby increasing metabolism - an excellent way to begin dieting as well to continue weight loss. This is also the only diet program that can successfully break through the weight loss plateau every dieter faces and "flush out" pockets of stubborn fat. In-addition, the program provides an array of other quality of life benefits suchas, increased energy; sounder sleep; improved skin..
Rs.275.00 Rs.233.75
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Summary of 'Start-Up Sutra What The Angels Wont Tell You About Business And Life' By Rohit Prasad An entrepreneur is someone who stands up to the universe, to all that has come before, and says, I can know your essence, I will change your expr..
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Summary of 'Eat & Run - My Unlikely Journey To Ultramarathon Greatness' By Scott Jurek And Steve Friedman  'What a triumph - both Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable..
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Table of Contents of 'From The Rat Race To Financial Freedom' By  Manoj Arora Preface  ix Introduction    1 Overview    7 1 Wealth Myths   13    Who becomes wealthy?  &n..
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From the Backcover of 'Albert Einstein - A Biography' By Alice Calaprice Albert Einstein was named 'Person of the Century' and remains one of the most famous scientists in, world history. But what was he really like, as a person? This fres..
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