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Miracles of Health and Happiness
This Book will definitely bring better health for all its readers and would provide extra happiness in their life. If we screen the history of happiness, we find that centuries ago also the theme of happiness was discussed and debated not by one but by many philosophers and other knowledgeable persons in the world. It is eye-opener of sorts. It would take readers to the new worlds of health and happiness. All genres of reader can read it and get benefit from it...
Rs.150.00 Rs.120.00
The Secret of Happiness
This is not a self-help book in the conventional sense, where you will find readymade solutions to all your life’s problems. This book does not endorse any religious methodology to achieve a state of bliss as most religious claim...
Rs.195.00 Rs.156.00
From her experience successfully treating hundreds of patients, and from her review of the voluminous literature in the area, Dr. Beckfield has distilled the essence of effective treatment into the most readable book on the topic I have seen ... The information conveyed so skillfully (in the book) will also help families and friends understand the many bewildering effects of panic and agoraphobia ... superb book...
Rs.295.00 Rs.236.00
Anger is one of the most damaging and fruitless of all human emotions. Everyone is beset by the problems of how to cope with it, how to live with it and how to understand it. Here is a solution to the problem of anger.... a solution that years of clinical testing and research have proved effective...
Rs.195.00 Rs.156.00
Events or perceptions that have the capacity to induce stress reactions in us are subjective and relative. An occurrence that traumatizes you may not affect me at all, or vice versa. An event that caused you consider­able stress last year may hardly register this year, because your attitude or perspective may have changed in that period of time...
Rs.799.00 Rs.679.15
INCREASE YOUR EMOTIONAL INTELLIGENCE is not a book to read, it is book to do - a book that applies the theory of emotional intelligence to life. If the  whole EI phenomenon has passed you by, don't worry- this book begins with a practical summary ofwhat EI is, explaining it in the clearest terms that require no previous knowledge of psychology...
Rs.275.00 Rs.220.00
MoodMapping is a practical self-help tool designed to help you lift your mood and energy levels, take the edge off anxiety and overcome mood swings and depression. Formulated by Dr Liz Miller, a trained neurosurgeon, Occupational Health Physician and former sufferer of bipolar disorder, this 14-day plan will help you map and track your mood, identify why you feel the way you do and show you practical steps for improvement...
Rs.350.00 Rs.297.50
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the United States' most respected psychiatrists, now offers a practical and effective way to get unstuck...
Rs.450.00 Rs.382.50
10 Ways To Overcome Anger
Anger is a natural part of the human condition, but it isn't easy to handle. And when people don't handle it well, the harm they do isn't always visible. Some people mask their anger - they say things like ''I never get angry" or "I didn't mean to spoil your plans, I just forgot." Others explode with rage, sometimes to "defend" themselves or to pressure others into doing what they want...
Rs.250.00 Rs.200.00
In March 2000 a week-long discussion took place between the Dalai Lama and a panel of distinguished scientists and philosophers about human behaviour. Daniel Goleman's illuminating account of this meeting offers fresh insights into how we can recognise and change the emotions that pose grave danger to our individual and collective fate...
Rs.399.00 Rs.339.15
Worry affects everyone and influences your work, money, family life and relationships. This book offers practical suggestions for breaking out of this destructive habit and leading a more positive and enjoyable life...
Rs.199.00 Rs.169.15
THE BE-HAPPY ATTITUDES Have is it that some people sit in the Sun looking Llke sour apples and the others whistle in the rain? How is it that there are people who, as soon as they open their eyes, see something wrong?..
Rs.160.00 Rs.136.00
Based on a highly acclaimed public television series, this book takes the reader on a heartwarming and profound journey to find lasting happiness. John Izzo interviewed over 200 people, ages 60-106, each of whom was identified by friends and acquaintances as "the one person they knew who had found happiness and meaning."..
Rs.250.00 Rs.212.50
The Little Book Of Stress Relief
No matter how good you are at dealing with stress, I strongly recommend to you Dr. Posen's Little Book of Stress Relief. It provides an excellent framework for stress management and is filled with great tips and insights. And it's fun to read! I plan to keep it handy, so I can re-read sections as the need arises...
Rs.299.00 Rs.239.20
The Mood GYM
When depression takes control it is hard to see how to get your life back and feel normal again. Now you can get back on track without the need for prescription drugs, thanks to The Mood GYM. Drawing on the latest research and the most successful therapies, the authors provide simple plans to help you manage your mood for good...
Rs.499.00 Rs.424.15
Working With Emotional Intelligence
The secret of success is not what they taught you in school. What matters most is not IQ, not a business-school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is emotional intelligence. Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide Daniel Goleman identifies them, explains their importance and shows how they can be fostered...
Rs.399.00 Rs.339.15
400 Ways To Stop Stress Now
The most effective stress management techniques are the ones that prevent stress from occuring, and this book is filled with creative, insightful and practical ways to do just that! For stressed and busy people who are short on time, it reads easily and delivers simple solutions for profound and positive changes. A real treasure!..
Rs.250.00 Rs.200.00
Anger
Life is full of frustrations -- some big, some big, some little. And while you might not be ready to blow, it's easy to grow bitter and angry in the wake of disappointment, hurt, rejection, and embarrassment...
Rs.299.00 Rs.224.25
Beating the Blues - A Complete Guide to Overcoming Depression
You might be depressed and don’t know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. ..
Rs.299.00 Rs.254.15
Sunday: Learn how emotional intelligence is relevant to you and the benefits to developing higher levels Monday: Learn how to heighten your self­awareness and the implications for leading others Tuesday: Learn about the mechanisms of self­control, emotional memory and consciousness to take control of behavioural patterns Wednesday: Learn about stress identification and beneficial management strategies Thursday: Explore change in your organization to manage uncertainty and gain momentum Fr..
Rs.150.00 Rs.127.50
Emotional Freedom Techniques
Emotional Freedom Techniques are a new path-breaking techniques. By following the simple steps of tapping certain energy points in our body coupled with awareness and positive affirmations, we can unblock our inner creative force. It helps us enhance our positive traits and arrive at a state of perfect health...
Rs.175.00 Rs.148.75
The Art Of Stress-Free Living (with CD)
A human being who lives in harmony with himself can get great events into motion and be of great benefit. His actions are the expression of his mental state and thus mirror his thoughts. The source of each action is the thought. The mere presence of such a human being is pure inspiration, beneficial for the soul and spirit -- enrichment for our lives...
Rs.350.00 Rs.297.50
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life physical exercise omega-3 fatty acids natural sunlight exposure restorative sleep social connectedness meaningful, engaging activity..
Rs.699.00 Rs.594.15
Distress To De-Stress
Stress, an everyday companion to most these days, is mostly seen as a negative tendency that shatters health and shortens one's lifespan. Yet, it is also known to stimulate activity and creativity, adding spice and excitement to life. Most never learn how to harness the powers of this hidden friend. Helpless to combat rising stress levels, they get hurt, sometimes fatally!..
Rs.150.00 Rs.127.50
How To Overcome Depression And Other Heart-To-Heart Talks
Life in the 21st century can be a lonely and difficult journey for many of us engaged in the challenging task of seeking our livelihood in a· tough, competitive world. The problems of alienation, isolation and rootlessness often leave urban populations lost and bewildered. We begin to feel that nobody understands us; nobody cares for us; nobody can fulfil our deeply felt needs and desires...
Rs.195.00 Rs.156.00
The Book of Emotions
Practising psychiatry, psychotherapy, and psychoanalysis for over forty years and being an avid reader of books pertaining to the human mind convinced Salman Akhtar that most good books in this realm are difficult to read for laypersons. Matters are made worse by the fact that books that are readable succumb to oversimplification and glib advicegiving...
Rs.250.00 Rs.200.00
Calm
If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn’t you want to know about it? In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. ..
Rs.250.00 Rs.212.50
Depression is a “whole-body" illness, involving a person's body, mood, and thoughts. It affects the way one eats and sleeps, the way one feels about himself, and the way one thinks about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or condition that can be willed or wished away. People with o depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms con lost for weeks, mon..
Rs.50.00 Rs.40.00
Lessons From The Masters On Happiness and Longevity
Our happiness, as also our unhappiness, comes from our own volition and our own reactions - constantly liking this, disliking that; wanting this, not wanting that - without realizing that our impermanent, transitory phenomea...
Rs.499.00 Rs.424.15
100 WAYS TO A STRESS-FREE LIFE is packed with concise, quick-reading, inspiring wisdom that's easy to understand... easy to put into practice. It's an essential guide for you or anyone you know who needs to slow down, take a breath and start enjoying life to the fullest. Constant rushing Annoying clutter. Over-scheduled days. Sleepless nights. ..
Rs.125.00 Rs.100.00
In this perpetual flip that you can use year after year, Robert Holden, Ph.D., offers rich insights and practical wisdom to help you release the power of happiness in you. Through his pioneering work with The Happiness Project, Holden has discovered indispensable keys to true self-acceptance, everyday abundance, loving relationships, inner success, and lasting joy...
Rs.899.00 Rs.764.15
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Rs.299.00 Rs.254.15
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From the Backcover of 'Albert Einstein - A Biography' By Alice Calaprice Albert Einstein was named 'Person of the Century' and remains one of the most famous scientists in, world history. But what was he really like, as a person? This fres..
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Summary of 'Start-Up Sutra What The Angels Wont Tell You About Business And Life' By Rohit Prasad An entrepreneur is someone who stands up to the universe, to all that has come before, and says, I can know your essence, I will change your expr..
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Table of Contents of 'From The Rat Race To Financial Freedom' By  Manoj Arora Preface  ix Introduction    1 Overview    7 1 Wealth Myths   13    Who becomes wealthy?  &n..
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Summary of 'Eat & Run - My Unlikely Journey To Ultramarathon Greatness' By Scott Jurek And Steve Friedman  'What a triumph - both Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable..