Events or perceptions that have the capacity to induce stress reactions in us are subjective and relative. An occurrence that traumatizes you may not affect me at all, or vice versa. An event that caused you considerable stress last year may hardly register this year, because your attitude or perspective may have changed in that period of time...
No matter how good you are at dealing with stress, I strongly recommend to you Dr. Posen's Little Book of Stress Relief. It provides an excellent framework for stress management and is filled with great tips and insights. And it's fun to read! I plan to keep it handy, so I can re-read sections as the need arises...
The most effective stress management techniques are the ones that prevent stress from occuring, and this book is filled with creative, insightful and practical ways to do just that! For stressed and busy people who are short on time, it reads easily and delivers simple solutions for profound and positive changes. A real treasure!..
A human being who lives in harmony with himself can get great events into motion and be of great benefit. His actions are the expression of his mental state and thus mirror his thoughts. The source of each action is the thought. The mere presence of such a human being is pure inspiration, beneficial for the soul and spirit -- enrichment for our lives...
Stress, an everyday companion to most these days, is mostly seen as a negative tendency that shatters health and shortens one's lifespan. Yet, it is also known to stimulate activity and creativity, adding spice and excitement to life. Most never learn how to harness the powers of this hidden friend. Helpless to combat rising stress levels, they get hurt, sometimes fatally!..
If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn’t you want to know about it? In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. ..
100 WAYS TO A STRESS-FREE LIFE is packed with concise, quick-reading, inspiring wisdom that's easy to understand... easy to put into practice. It's an essential guide for you or anyone you know who needs to slow down, take a breath and start enjoying life to the fullest. Constant rushing Annoying clutter. Over-scheduled days. Sleepless nights. ..
They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus and a motivated response to all of life...
'This book is itself an instrument of healing' Daniel Goleman, PhD, author of Emotional Intelligence In this groundbreaking international bestseller, award-winning psychiatrist and neuroscientist Dr David Servan-Schreiber presents his innovative and drug-free approach to treating stress, anxiety and depression. Based on clinically recognised methods he has used with his patients, Servan-Schreiber explores the seven effective treatments that tap into what he calls the 'emotional brain' and shows ..
Helps us tackle everyday irritants and tension in life - be it the daily stresses relating to work and colleagues, traffic and road rage, etiquette or self esteem. This title helps us to put our priorities into perspective...
As people are setting their feet firmly in the 21st century, their lives are becoming more and more hectic. The areas of work are becoming more competitive. The family life is not ceasing to come up with newer complexities as each day passes by. In addition to that, going out of the house makes people alert all the time, watching out for and facing highly congested road situations, hostility, and gigantic amounts of air pollution...
This book is an attempt to unite Science and Spirituality. It first deals with the nature of mind, its process, stress and then suggests techniques for controlling and managing them on a scientific basis. It also explains abundantly the nature of the impact of thoughts on physical and mental health, as well as elucidates the interaction that exists between body and mind...
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to ..
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and selfcriticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in..
'Harriet Griffey has written a very important book. The Art of Concentration is a must-read for everyone interested in maintaining and improving their mental performance' Dr Dharma Singh Khalsa, author of Brain Longevity 'Concentration is a fast diminishing skill in the 24/7, multitasking world in which we live. ..
'From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years.' Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imaginati..
Behavior and addiction modification through self-hypnosis is the same as being hypnotized by a professional hypnotherapist. Nearly ninety-eight percent of all people can easily place the subconscious (inner brain) into a self-induced hypnotic trance. Hypnosis is the state of the brain everyone experiences shortly when awakening from sleep...
PERFECT RELAXATION is an invaluable guide for anyone who wants to learn how to remain calm and controlled in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, PERFECT RELAXATION has everything you need to bring your stress lev..
Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry and inner strength...
We survive on little sleep and exercise, fuel up with junk food and caffeine; we are subjected to deadlines and a 24/7 news cycle of information overload. So it's hardly surprising that this overstimulated and undernourished lifestyle has resulted in a cluster of dangerous medical symptoms. These include insomnia, high blood pressure, hormonal imbalance, weight gain and other serious ailments, which world-renowned integrative physician Dr Roberta Lee has defined as the SuperStress Syndrome...
There are hardly a selected few and lucky ones who have never faced and suffered due to stressful conditions. As all food items do not have damaging impact on all persons alike, so do stressful conditions. Individual reaction to stress depends on the capability and resistance of the sufferer as to how he faces the ordeal...
But is there really a stress problem? In this brilliant and provocative analysis, Angela Patmore examines the confusion and controversy surrounding the whole concept, raising important questions about the treatments and advice that purport to cure it. She argues that the health angst engendered by all this lucrative 'stress awareness' sends its victims in search of therapy and sedation and fuels an epidemic costing the UK billions. Far from helping people cope with their problems and feelings, s..
Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to destress.
This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress - physical, emotional and spiritual, and describes techniques to destress oneself. ..
How to Manage Stress without Distress This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical· benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for • busy executives • harassed housewives • tense students
Anxiety is a problem that affects almost everyone at some time or the other. It can exist alone or in combination with other symptoms of several emotional disorders. This book can help you deal with anxiety in order to lead a more productive and meaningful life and enhance your coping skills in case of adversity. ..
You need this book. For better health and longer life. For more up-to-date information on medical treatments. A product of the combined knowledge and experience of many doctors and scientists, this book offers a clear look at sickness and therapy - therapy which uses both alternative care and conventional medicine. You owe it to yourself to own- this Health Update.
Welcome to A Book For the Seriously Stressed (so called because people kept asking me, 'So what's the new book about then Geoff?' and I kept replying, 'It's a book for the seriously stressed'). My sole intention with this book is to offer solace to those of you out there who may be suffering the consequences of fear and stress. It is not a motivational book - though it does motivate in places - neither is it meant to be. Rather it is a book for the seriously stressed...
Sonal has the enviable gift of zeroing in on all the innumerable stressers of life and pouring balm over it. She has a light touch, never punishes the point and yet adroitly slips in a wisdom pill. An engaging book.
A Calmer You is an exceptional initiative with simple answers to the complex issues and times. Deeply introspective and well humoured-to help almost everybody discover the inner "Calmer Self "-a meaningful journey into the beautiful mind.
This is a fun collection, easy t..
Mind management-how to stay positive, happy and energised.
Nutrition-how to lose weight easily and achieve great energy.
Sleep-the secret to great sleep so you awake feeling energised.
Exercise-how to get fit and energised with or without a gym.
Computer use-healthy computer practices that keep you energised.
Re-energise-how to re-energise mind and body.
Work-life balance-how to achieve balance in all the areas of your life.
Quick fix chapter - 50 extra actions that will boost your energy..
From the Backcover of 'Albert Einstein - A Biography' By Alice Calaprice
Albert Einstein was named 'Person of the Century' and remains one of the most famous scientists in, world history. But what was he really like, as a person?
Summary of 'Start-Up Sutra What The Angels Wont Tell You About Business And Life' By Rohit Prasad
An entrepreneur is someone who stands up to the universe, to all that has come before, and says, I can know your essence, I will change your expr..
Summary of 'Eat & Run - My Unlikely Journey To Ultramarathon Greatness' By Scott Jurek And Steve Friedman
'What a triumph - both Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable..