MoodMapping is a practical self-help tool designed to help you lift your mood and energy levels, take the edge off anxiety and overcome mood swings and depression. Formulated by Dr Liz Miller, a trained neurosurgeon, Occupational Health Physician and former sufferer of bipolar disorder, this 14-day plan will help you map and track your mood, identify why you feel the way you do and show you practical steps for improvement...
'Oliver Sacks is a perfect antidote to the anaesthetic of familiarity. His writing turns brains and minds transparent' Observer How does the brain perceive and interpret information from the eye? And what happens when the process is disrupted? ..
'How to influence people without getting them drunk or flirting: brilliant' Venetia Thompson, bestselling author of Gross Misconduct How exactly can we use our body language to win friends and influence people? When can £1 be more persuasive than £50? Why does giving customers more choice make them less likely to make a purchase? Some people seem naturally more influential and persuasive. In fact they are simply using rules and techniques that anyone can harness. Psychologist Rob Yeung explore..
'This is a self-help book, but with a difference: almost everything in it is underpinned by peer-reviewed and often fascinating research. It could actually help you be a little happier, perform better at interviews, procrastinate less, improve your relationships, reduce your stress levels and be a better parent' New Scientist..
We all want to live in a better world, but sometimes it feels that we lack the ability or influence to make a difference. John-Paul Flintoff offers a powerful reminder that through the generations, society has been transformed by the actions of individuals who understood that if they didn't like something, they could change it. Combining fresh new insights from history, politics, and modern culture, this book will equip you with the courage to overcome inertia and indifference , help you identif..
Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work. Ripping up the rule book, psychologist Richard Wiseman presents a radical new insight into your body and brain: actions are the quickest easiest and most powerful way to instantly change how you think and feel...
Robin Norwood's international bestseller Women Who Love Too Much changed for-ever the way we think about love. Now, in Why Me, Why This, Why Now?, she takes her readers - women and men - on a deeper journey into the realm of the Spirit, and offers a revolutionary perspective on adversity that addresses our deepest and most disturbing questions, such as 'Why is this happening to me?' or 'What is the point of pain?' or 'What is my body trying to tell me?'...
Master NLP practitioner Felix Economics reveals the way to change your Life - through changing how you think. His simple NLP techniques will help revolutionise the way your mind works, so you can take charge of your life for good...
For over ten years, psychologist Professor Richard Wiseman has been conducting a unique research project, examining the behaviour of over a thousand volunteers who considered themselves 'lucky' or 'unlucky'. The results reveal a radical new way of looking at luck: You hold the key to creating your luck..
Each and every moment of our lives, we have the choice ... to be lost in thought, or fully engaged in life. Most of us are 'thinkaholics, caught up in the never-ending chatter of our minds. we probably spend more time thinking about life than actually experiencing it. But it doesn't have to be that way. In this, his ground-breaking new book, leading psychologist, therapist and educator John Selby draws upon research and scientific study. to show how we no longer have to be at the mercy of outdat..
Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profou..
In this powerful and thoughtful book, Deborah King explores the relationship between the "suppression of our truth and its later manifestation as pain or illness."
Using her years of study and experience, Deborah guides you through a process that allows you to:
• Discover how to recognize and release emotional blockages and illness
• Share your truth in a safe and healing manner
• Unlock the power of your truth without reliving negative experiences or causing more harm
Many of our lives are restricted by underlying, unexamined, unconscious core beliefs about, ourselves and the world around us. This book takes the reader through the inner world of their beliefs and teaches them how to free themselves from belief jail...
Paranormal phenomena do not exist. So why do so many people claim to have experienced them? In Paranormality Richard Wiseman examines the science behind the supernatural, revealing remarkable insights into what ghosts, psychics, out-of-body experiences and more prove about our brains, behaviour and beliefs. Packed with techniques that allow you to - experience the impossible for yourself, Paranormality will take you on a journey into a world where the truth is stranger - and more fascinating - t..
A great guide to high achievement. Full of fascinating formation and wonderful advice'
Professor Richard Wiseman, author of 59 Seconds What qualities raise high achievers in business, sport and entertainment above the crowd? How do exceptional people overcome setbacks and stay confident? Why do successful individuals not only earn and achieve more, but also feel happier and more-fulfilled? Psychologist Rob Yeung has interviewed hundreds of remarkable entrepreneurs and leaders from the worlds of..
PROVEN WAYS TO CHANGE YOUR LIFE. Do you want to change something in your life, or help somebody else to change? You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Top psychologist Dr Rob Yeung presents a straightforward guide to change based on scientifically proven methods. Learn how to boost your motivation, fortify your willpower, overcome setbacks and recruit friends to help you reach your goals. Armed with Rob's step-by-step g..
Solemate lifts the social stigma of aloneness and provides a groundbreaking, step-by-step road map for gaining mastery of your own life, so you can achieve a sense of wholeness and well-being on your own or in a relationship. It's about treating yourself well, shedding your self defeating patterns, and becoming the person you were born to be. Rather than expect someone else to complete you, Mackler shows you how to "become the partner you seek"-your own cherished solemate...
From the Backcover of 'Albert Einstein - A Biography' By Alice Calaprice
Albert Einstein was named 'Person of the Century' and remains one of the most famous scientists in, world history. But what was he really like, as a person?
Summary of 'Eat & Run - My Unlikely Journey To Ultramarathon Greatness' By Scott Jurek And Steve Friedman
'What a triumph - both Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable..
Summary of 'Start-Up Sutra What The Angels Wont Tell You About Business And Life' By Rohit Prasad
An entrepreneur is someone who stands up to the universe, to all that has come before, and says, I can know your essence, I will change your expr..